Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like DIGITAL IMMERSION - OPT MUSCLE MASS-AMA with James FitzGerald Using OPEX Terms - AMA with James FitzGerald How to Remain Strong with Age-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Box Squat for Clients-AMA with James FitzGerald
Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like DIGITAL IMMERSION - OPT MUSCLE MASS-AMA with James FitzGerald Using OPEX Terms - AMA with James FitzGerald How to Remain Strong with Age-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Box Squat for Clients-AMA with James FitzGerald
