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Program Design, • 11/16/21 When Should You Progress Your Fitness? - AMA with James FitzGerald Previous How Much Water Should I Drink Per Day? - AMA with James FitzGerald Next The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald You Might Also Like Skin Caliper Test-AMA with James FitzGerald SHOULDER REPLACEMENT SURGERY-AMA with James FitzGerald How to Gain Lean Muscle Naturally and Lose Body Fat Using OPEX Terms - AMA with James FitzGerald Rest Times - AMA with James FitzGerald