Program Design, • 3/26/25 SHOULDER REPLACEMENT SURGERY-AMA with James FitzGerald Previous General Warm-up-AMA with James FitzGerald Next Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald You Might Also Like Rest Times - AMA with James FitzGerald The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Training a Steeplechase Athlete-AMA with James FitzGerald Training After a Long Break - AMA with James FitzGerald
Program Design, • 3/26/25 SHOULDER REPLACEMENT SURGERY-AMA with James FitzGerald Previous General Warm-up-AMA with James FitzGerald Next Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald You Might Also Like Rest Times - AMA with James FitzGerald The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Training a Steeplechase Athlete-AMA with James FitzGerald Training After a Long Break - AMA with James FitzGerald
