THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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THE BENEFITS OF BREATH CONTROL
Most athletes have no idea how breath control effects health, endurance, and performance. Learn how breath control can lead to better health, endurance, and athletic performance.
DON’T FORGET LIFESTYLE: A 4-STEP PROCESS TO IMPLEMENT HEALTHY HABITS
As coaches, we know the importance of exercise in achieving our clients' fitness goals. But it's equally, if not more, important to understand the role of lifestyle habits in achieving sustainable success. That's why at OPEX, we want our coaches to put the same care and attention into creating lifestyle programs as we do exercise programs.
PERFORMANCE VS. HEALTH: DO WE EVEN NEED TO WARM UP?
Chances are, if you’re a coach, you spend a good chunk of time helping your clients warm up before their training session. Sometimes, the warm-up even takes longer than the workout, right?
LONGEVITY AND HEALTH VS. PERFORMANCE
James, a proponent of individual design, highlights that the main difference is autonomy. Individual design gives clients programs created specifically for them with the goal of long term health “our goal is to create a gym that our clients can use forever” added James. Group fitness focuses on delivering the cortisol hit clients are looking for and adds to the already short half-life of that methodology.
MICHAEL PILHOFER: FIFTEEN YEARS AND COUNTING
At the time, 39-year-old Pilhofer owned a CrossFit affiliate—today it’s called MSP Fitness in St. Louis Park, Minnesota—and while he said he learned a lot from the CrossFit methodology, he also found himself seeking educational opportunities outside of CrossFit.
HOW TO CREATE CONSTANT ADAPTATION IN EXERCISE PROGRAMS
Ahh, the elusive task of writing effective programs. As coaches, we are all interested in writing better, more intricate (program) designs as we learn and grow. After all, individual programs are the foundation that keep clients motivated to train–and keep them progressing through their fitness journey.