TENNIL REED’S TRAINING FOR THE CROSSFIT GAMES: MARCH 10TH 2018

Tennil will be tackling 18.3 in her morning session at OPEX North Scottsdale.

A) CF Open 18.3: Go time, same drill. EXECUTE.

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Her PM Session is pretty basic aerobic and swim work meant to help her relax and move at the same time.

A) Swim: 10 mim play time EASY swims!
+
3 sets – As long as possible hold breathe under water; rest 3 min
+
100m swim
100m kick
100m pull
100m drag
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Swim 100m freestyle EASY
rest 1:1
x 4
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Swim 50m @MODERATE effort
rest 1:1
x 6 sets
+
Play 10 min

B) Cool down walk in sun 15-20 min:

Don’t forget to sign up for the OPEX Open Prep Guide today to get your full and complete guide to 18.3

FREE CROSSFIT Open Prep guide

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