THE BLOG

For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

Search the blog

OPEX Fitness OPEX Fitness

HOW MUCH SHOULD I BE ABLE TO SQUAT?

“Two-times my bodyweight? 1.5 times my bodyweight? Double bodyweight? What’s a good squat anyway? What’s realistic? What’s a good baseline? And what ultimate goal should I have?”

Read More
OPEX Fitness OPEX Fitness

HOW, WHEN, WHY DO I NEED TO TAKE A DELOAD WEEK?

Do I really need to take deload weeks? How often should I take one?

What exactly does it mean to deload anyway? Is it a full rest week? Or does it just mean decreasing the volume and intensity a little bit.

The answer, like most things health and fitness as per usual:

Read More
OPEX Fitness OPEX Fitness

WHICH PERSONAL TRAINER CERTIFICATE IS BEST?

So you’re ready to start training clients. Step one to becoming a personal trainer is achieving your very first coaching certificate, which will likely be the first of many as you pursue a lifetime of continuing education.

Read More
OPEX Fitness OPEX Fitness

HOW DO YOU GET YOUR PERSONAL TRAINER CERTIFICATION?

Getting a personal trainer certification seems like the logical first step to becoming a fitness professional. Online learning has opened up opportunities for many by bringing personal trainer educations to their homes. Here are the four steps to getting your personal trainer certificate.

Read More
OPEX Fitness OPEX Fitness

OPENING A MICRO-GYM: PROS & CONS

A micro gym can be a low-cost, low-risk way to start your in-person fitness business. But consider a few of the pros and cons before making a final choice.

Read More
Kinza Zaheer Kinza Zaheer

CAN YOU LIST YOUR PRIORITIES?

Can You List Your Priorities?  If you Google the definition of “priorities” you get this: “a thing that is regarded as more important than another” People operate based on what they value and that will translate into a set of priorities that dictate their behavior.  So what happens within a coach-client relationship when you have […]

Read More
OPEX Fitness OPEX Fitness

REMOTE COACHING: THE PROS AND CONS

While it may sound like a dream—working from anywhere with complete control over your schedule— remote coaching has both benefits and tradeoffs.

Read More

INBOX EDUCATION

Sign up for our mailing list to receive coaching tips, free guides, and resources directly to your inbox.