Program Design, • 3/27/25 Resistance Training and Recovery - AMA with James FitzGerald Previous Resistance Training for Sport - AMA with James FitzGerald Next Using OPEX Terms - AMA with James FitzGerald You Might Also Like Alt DB press and SA press-AMA with James FitzGerald BFR Training and Functional Fitness- AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald MLS Team Career Question-AMA with James FitzGerald Substitutes for pressing positions - AMA with James FitzGerald
Program Design, • 3/27/25 Resistance Training and Recovery - AMA with James FitzGerald Previous Resistance Training for Sport - AMA with James FitzGerald Next Using OPEX Terms - AMA with James FitzGerald You Might Also Like Alt DB press and SA press-AMA with James FitzGerald BFR Training and Functional Fitness- AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald MLS Team Career Question-AMA with James FitzGerald Substitutes for pressing positions - AMA with James FitzGerald
